How To Get Periods Immediately In PCOS: A Natural Approach

This diet-induced disease affects one in every ten women of childbearing age and goes by the full name of Polycystic Ovarian Syndrome (PCOS). Even though PCOD is treatable, it leads to frequent or sometimes low periods. However, the good thing is that sometimes the management of this condition does not necessarily have to involve the use of elaborate measures.

In this article, you will learn some natural ways to stimulate the menstruation in women suffering from PCOS with the help of the tips given by the experienced gynecologists from the Sehgal Nursing Home.

Herbal Management for PCOS: How to Have a Period?

Papaya: It is all important to note that unripe papaya possesses the ability of eliciting contraction of the uterus, more so because of its high carotene content that is capable of balancing estrogen.

Parsley: Parsley has been used in traditional medicine to make women get a period, especially if they have not had it for some time. Flavonoids, apiol and myristicin, which are found in parsley, have been discovered to cause contraction of the uterus.

Ginger: Ginger is very effective in stimulating menstrual flow, which makes it to be classified as an emmenagogue. Ginger tea is one of the best options for the inducing periods in women who suffer from PCOS.

Pomegranate: Pomegranate juice is a source of Vitamin C, which is useful in normalizing the flow of estrogen in the body; hence, it is used in remedies in natural ways on how to bring on a period.

Vitamin C-rich Foods: That is why the foods containing Vitamin C like citrus, kiwi, tomatoes, broccoli, and bell peppers can help to raise the level of estrogen and stimulate the muscles of the uterus to contract as a signal for menstruation.

Yoga to Regulate Periods Right from Now in PCOS

Here are some of the yoga asanas that may be of some help to women with PCOS in order to naturally bring about the menstrual period.

Bow Pose (Dhanurasana)

This yoga posture is an effective exercise for the reproductive system; that is why Dhanurasana poses are considered to be among the most useful asanas for ladies.

Setup:

First, the session can be started with a person lying on his stomach on the floor.

Action:

• Inspire and flex your legs at the knee joint towards the buttocks.
• Raise your arms backward and clasp your ankles with your hands.
• It is also important that your body weight be distributed to your stomach area.
• The holding of a stretch should last about 10 seconds prior to returning to the original position.

Camel Pose (Ustrasana)

Ustrasana is proved to be very effective in cases of irregularity of menstruation and spasmodic pains in the abdomen in the female sex. Besides, this pose develops the shoulders and spine, thus increasing body posture and flexibility.

Setup:

A base position can be had by placing the knees flat on the ground, with the knees directly under the hips.

Action:

• Stretch back and grasp your heels with the back of your lower legs, then bring your upper body forward.
• The last one will tell you to tilt your head backward and, at the same time, try to push your hips forward.
• After holding the posture in this manner, one should hold the posture for approximately 25 seconds before coming back to the initial position.

Cobra Pose (Bhujangasana)

The Bhujangasana pose is also easy, being another fruitful asana to improve reproductive health.

Setup:

Start the exercise by lying flat on your stomach with your hands touching the floor near your chest.

Action:

• Breathe in and then put both of your hands on the ground, then push them to raise your upper body.
• Bend your head back in an effort to do so in the best way possible.
• If you are doing a dance or any kind of movement, hold the position for a few seconds, then drop.

Baddha Konasana (Butterfly Pose)

Baddha Konasana is pretty useful for menstrual problems and hence will be very helpful for the model.

Setup:

• For this exercise, the patient should sit on the floor with straight backs and bent knees.
• Flex your knees, bring your heels together, and have your soles touch the floor.

Action:

• Place your feet and anchor them, and then slowly shake your thighs up and down without shifting your feet.
• For 5 to 10 minutes perform this exercise.

Conclusion

Besides, other measures to start periods include taking foods such as papaya, pomegranate, ginger, parsley, and any foods that have vitamin C. All patients who are having suspicions of pregnancy, are having a delay of more than 3 months, have very heavy bleeding, or find themselves bleeding between the cycles are encouraged to visit Sehgal Nursing Home for the best PCOS treatment in delhi.