Unhealthy Lifestyles Will Have Impact On Fertility

In the present scenario, there have been extreme lifestyle changes occurring among the new generation of people. Most people, from men to women, have increased their use of contraceptives and poor lifestyle choices that create harmful impacts on their health. Due to these lifestyle fluctuations, there is an increase in lifestyle risk elements and one of the significant drivers for the high occurrence of infertility. Also, the causes of infertility can occur due to genetic issues, anatomical problems, and many more. 

So, while trying to plan for a baby, making smart and healthy lifestyle choices is vital. In most situations, couples can do their own without fertility treatments or any medical devices. Infertility is not always reversible, even if through treatments or lifestyle habits. Besides this, various other medical conditions like Polycystic Ovarian Syndrome (PCOS), endometriosis, and premature ovarian failure cause early infertility. For some couples, after making significant changes, there is no improvement in their fertility. At that time, consulting with a doctor will help prevent any further complications. 

Lifestyle Changes That Can Affect Fertility

While various lifestyle factors will create an impact on reproductive health, here are some of the crucial factors that can affect fertility:

• Smoking

Smoking is a vital risk element that causes infertility both in men and women. The cigarettes will contain harmful elements that can damage the reproductive organs and mobility, reduces sperm count, and enhances the probability of miscarriage and birth defects. It is also evident that smoking will harm the cervix and fallopian tubes, which increases the risk of ectopic pregnancy. Even a woman who smokes when she is pregnant enhances the risk of further complications like intrauterine growth restrictions and placental infection. 

• Excessive or Inadequate Body Weight 

One of the prominent factors related to infertility is body weight. Noth excessive and inappropriate weight will affect fertility. Women with higher or lower than normal body mass index (BMI) tend to have ovarian dysfunction. This condition will influence your estrogen level and disrupt normal ovulation – which means the monthly release of eggs from the ovaries. 

Normal ovulation needs a balanced estrogen level, but being overweight can lead to a higher concentration of circulating estrogen that acts similar to birth control to prevent ovulation. In contrast, being underweight makes it difficult for you to maintain estrogen levels to support monthly cycle ovulation. So, for women on both ends of the spectrum, taking steps toward a healthier life is crucial to restoring normal ovulation and becoming parents easily. 

• Stress 

Usually, stress causes depression, anxiety, and general irritability. However, these factors don’t cause direct infertility but irrevocably cause difficulty in conception or seeing the pregnancy complete time. The persistent stress creates an impact on the normal ovulation process. The psychological stress creates issues like premature birth, miscarriage, and unhealthy babies. 

• Consumption of Alcohol

Health professionals have long recognized that consuming any alcohol at all during pregnancy is harmful to the unborn baby. In recent times, it has been discovered that drinking alcohol may affect the fertility of a woman. The negative effects of drinking excess alcohol are numerous; male fertility is affected by a decrease in the quality of the seminal ovaries, lower amounts of testosterone levels, reduction in sperm and semen count, etc. Regular alcohol consumption can alter the hormone imbalance in women, leading to an irregular menopausal cycle or early menopausal.

• Excessive Exercise

Exercise is good for well-being, which includes fertility. However, too much exercise can alter the energy balance within the body, which can affect your reproductive organs. Certain types of exercise that is intense, like cycling in tight clothes, may raise the temperature of the testicle, which could affect the production of sperm.

Conclusion

These are some of the prominent lifestyle factors that will influence infertility among people. It is always crucial to maintain a healthy lifestyle not only for getting pregnant but it is always beneficial for the future as well. So, if you are planning to become parents and want to adopt a healthy lifestyle, then visit the Sehgal Nursing Home.